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The Best Type 2 Diabetes Diet That No One Talks About

Type 2 diabetes is a condition that has reached epidemic proportions in the United States and around the world. According to the World Health Organization, approximately 422 million people have been diagnosed with type 2 diabetes worldwide, and 1.5 million people die every year from it. If you don’t know

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Fat-Loss Can Change Your Life

Fat-Loss Can Help You: Manage Obesity Take control of your health when you have obesity by reducing excess body fat, which is at the root of obesity-related health issues. Control Diabetes Reducing body fat improves the function of your fat tissue, which restores its important role in regulating insulin sensitivity.

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Charmi Relied on Our Knowledge of East and West

My weight was at an all time high, and I had low energy. I  was searching for a good nutritionist and on internet I found reference for Dr Nikhil.  What I liked about Dhurandhar Weight Management is the combination of their knowledge of both India and the West. For example,

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Upendra’s Commitment Transformed His Health

Although not too much overweight, I always felt I should be leaner. One of the things that I used to enjoy previously was jogging. However, I was unable to do that since last year and half or so due to lot of pain in the foot arch anytime I tried

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Aamir Khan Completely Transformed for “Dangal”

Since 2008, Aamir Khan Has Trusted Us with His Nutrition for Major Movie Roles. The Problem:  Aamir Khan was 96 kgs with 37% body fat (picture). He needed to lose a tremendous amount of weight. If he could not lose weight, his movie would flop. Let alone the health consequences.

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Sukhdip’s Transformation

“I saw an article about the body transformation of Bollywood actor Amir Khan in his movie Dangal, where he goes from being really overweight to an extreme athletic physique, I found out in an article that Dr. Nikhil Dhurandhar was the nutritionist behind it, so I decided to contact him.

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BMI is Less Important than Fat Storage

You have heard that having too much body fat can be unhealthy. But how much is too much? The answer is “it depends.” You might know someone who has diabetes or high blood pressure without very much excess fat. Or you might know someone who has a lot of excess

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