By now, you may have heard that less sleep is bad for your health. Less sleep can lead to weight gain. And a healthy sleep routine is a critical part of weight loss. But, we are still learning more about sleep changes and how they impact our appetite, weight, and
If you have experienced overeating, you know it looks like this. One block of chocolate turns into an entire bar. One sip of a drink turns into an entire bottle. One spoon of ice cream turns into an entire carton. We don’t even realize that we have finished the entire
Weight loss is a common goal for many people, and there are countless diets and methods available to help achieve this. Today, we will compare two popular approaches: Dr. Nikhil Dhurandhar’s Fat Loss Diet and Intermittent Fasting. We will discuss the principles, benefits, and potential drawbacks of each approach to
No, Going gluten-free may be the biggest health trend of the past decade, but there’s confusion over whether gluten is problematic for everyone or just those with certain medical conditions. First, let us understand what is gluten. What is gluten? Gluten is a type of protein, made from a mixture
As someone looking to shed those extra pounds, you’ve likely come across numerous diet plans and weight loss programs. With so many options, it can be challenging to determine which one is right for you. In this blog, we will compare two popular weight loss methods in India: Dr. Dhurandhar’s
When we think of obesity, we often picture individuals with a high weight and a body mass index (BMI). However, there’s a lesser-known condition called normal weight obesity (NWO) that can also pose significant health risks. In this article, we’ll discuss what normal weight obesity is, its causes, health risks,
The Top Three Indian Weight Loss Programs: Healthifyme, Possible, and Dr. Dhurandhar’s Fat Loss Diet Introduction If you’re looking for a weight loss program in India, there are many options to choose from. Healthifyme, Possible and Dr. Dhurandhar’s Fat Loss Diet are some of the top online diet plans in
Introduction Fat loss is the process of losing body fat, which is helpful if you have excess fat in your body that is causing health issues. This can be achieved through dieting, exercise and other methods. Fat loss can be important because it helps you maintain a healthy weight and
In a recent episode of “The Medicine Box” podcast, Dr. Nikhil Dhurandhar explains why obesity should be recognized as a disease, rather than just a lifestyle choice. Dr. Dhurandhar is a world-renowned obesity expert and the founder of the Dr. Dhurandhar’s Fat-Loss Diet. During the podcast, Dr. Dhurandhar provides a
Apple cider vinegar is a popular ingredient in weight loss fads. But is it really worth all of the hype? We’ve got the scoop on this trendy drink, including how it can help you lose weight and why it isn’t magic. The Apple Cider Vinegar Weight Loss Craze is a
