You Get Dr. Dhurandhar's Official online program.
The ONLY commercially available program designed by Dr. Nikhil Dhurandhar and the Dhurandhar family – Aamir Khan’s nutritionists for over a decade.
You can get access to elite-level experts who can be trusted to get the job done right. Experts who are so trusted, that even famous actors and olympic athletes – who could work with anyone in the world – work with them.
You can maintain (or improve) your muscle and strength.
Many diet plans will result in weight-loss, but this can include muscle loss. However, the nutrition you get from Dr. Dhurandhar’s is specifically designed to get the body to lose fat without reducing muscle mass. In some cases, depending on your current nutrition status, starting this diet plan can even increase your muscle mass.
This is an important reason why Aamir Khan has chosen to work with Dr. Dhurandhar’s for more than a decade.
You can lose weight without feeling starved or weak.
Instead of very restrictive diets that make you feel starved and weak, your diet is created to Dr. Dhurandhar’s strict specifications. He uses nutrition science to reduce calories in your diet without a severe reduction in the amount of other nutrients you get.
You get a diet plan that is easy to follow.
You don’t have to do any calculations. You don’t have to plan your diet. Dr. Dhurandhar and his team have already done this for you. Simply follow your personalised recipes and restaurant options, or hand the diet plan to whomever cooks, and you will get the exact nutrition you need to see results. If you cook yourself, you will find it extremely easy to follow. If you don’t cook for yourself, whoever cooks for you will also find it easy to follow.
You get a scientific, systematic approach to weight loss.
Many weight loss approaches are designed solely for a weight loss outcome, without any regard to the cost of that outcome- such as water and muscle loss. Our background gives us an ethical obligation to develop our program based on scientific evidence to optimize the cost-benefit of the program for weight loss and health outcomes.
You get a diet plan personalized to your current eating habits.
Instead of asking you to eat an unusual diet for weight loss, which you cannot cope up with for very long, we keep things simple and accommodate your habits in our diets. This makes it easy to cope up with the diet plan for long enough to see good results.
What You Can Achieve by Following Dr. Dhurandhar's Diet
Reduce Your Body-Fat
The fat-loss diet enables your body to burn body-fat as a calorie source. As a result, you naturally reduce your body-fat levels.
Improve Your Confidence
As you lose weight you get in control of your body, you may become more active, all these things will give you confidence
Control Your Hunger
Our weight loss plans and programs are designed with specific nutrient ratios to help you curb hunger naturally, simply by eating the foods that you already eat.
Improve Your Health
Weight loss can reverse many health conditions such as diabetes, heart disease, high cholesterol, high blood pressure, osteoarthritis, and even reduce your risk of getting these conditions as well as some cancers.
3 Options for You to Get Dr. Dhurandhar's Fat-Loss Diet
Get Your Instant Diet Chart
No waitlist, get started immediately and get a personalized diet plan that has been proven to get clinically significant weight loss that is, the amount of weight loss that is noticeable in your clinic and in your health.
Book Your Exclusive 1-on-1 Consultation
For intensive weight-loss needs, work one-on-one with our expert nutritionist, and follow one of the most effective science-based programs ever created.
Get Your Copy of the Bestselling Diet Book
Voted by Times of India as one of its most trusted diet books. Learn exactly how to develop your own diet plan as well as get the specific ingredients you need in order to lose weight.