Your Goal Is Our Passion
If your goal is to lose weight and lose body-fat.
If your goal is to maintain or even increase your lean muscle.
If your goal is to improve your health.
If you want to do all of the above in a safe, scientific, and systematic way, then we can help you reach your goals.
What We Do for You
1. We give you clinical-grade, well-researched, and scientific advice for weight loss.
Losing weight is a serious endeavor. Done right, it can result in better health. But it can worsen health if you get the wrong advice and follow unscientific practices. Our program is rooted in the scientific evidence about healthy weight-loss. We constantly update our approach as science evolves.
2. We create personalised diet plans based on your current lifestyle and eating habits.
Instead of asking you to eat an unusual diet for weight loss, we keep things simple and accommodate your habits in our diets.
3. We help you achieve weight-loss nutrition that is nourishing and comfortable.
Instead of very restrictive diets that make you feel starved and weak, we use nutrition science to reduce calories in your diet without a reduction in the amount of other nutrients you get. This way, your diet remains satisfying and your health, strength, and muscle mass are maintained -and even improved- by our program.
3 Options to Reach Your Goals
Option 1: One-to-One Consultation
Consult directly with Dr. Nikhil Dhurandhar and Dr. Emily Dhurandhar.
Option 1: One-to-One Consultation
Option 2: At-Home Weight-Loss Program for ₹1/day!
Option 2: At-Home Weight-Loss Program for ₹1/day!
365 days of our online program. No appointments needed. Our Fat-Loss Diet software can automatically create a diet plan for you, based on the foods, you decide to include. With this diet plan, you are getting the exact same nutrition that follows the principles we follow in the clinic. There are no appointments, because with this diet chart you don’t need an appointment! You can email us anytime you wish or watch our exclusive weekly webinars and ask any questions you want directly of Dr. Nikhil and Dr. Emily.
Option 3: Dr. Dhurandhar's Book
Option 3: Dr. Dhurandhar's Book
Questions? We Would be Happy to Help!
You Can Also Reach Us Via:
- India Address: 18, First Floor, Landscape Shire, Caranzalem, Goa 403002
- USA Address: 6712 72nd St. Lubbock, TX 79424 U.S.A.