Your Sleep Schedule Affects Your Appetite

By now, you may have heard that less sleep is bad for your health. Less sleep can lead to weight gain. And a healthy sleep routine is a critical part of weight loss. But, we are still learning more about sleep changes and how they impact our appetite, weight, and

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The Surprising Connection Between Fasting and Physical Pain

Are you intrigued by the fasting trend for weight loss and improved health? While it may have its advantages, it’s crucial to be aware of potential downsides. As your trustworthy source for a reliable information about weight loss, we present you with the latest findings that delve into the intricate

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Success Story: Dr. Priya Krishen

Physician Lost 8 lbs, 5% of her body weight Dr. Priya Krishen was a client of Dr. Dhurandhar’s Fat Loss Diet from July to December of 2022. Over that time, she lost body fat and inches from her waist and her hips.  But more importantly, she found new and critical

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How to Prevent Overeating

If you have experienced overeating, you know it looks like this.  One block of chocolate turns into an entire bar. One sip of a drink turns into an entire bottle. One spoon of ice cream turns into an entire carton.  We don’t even realize that we have finished the entire

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Intermittent Fasting vs. Dr. Dhurandhar’s Diet

Weight loss is a common goal for many people, and there are countless diets and methods available to help achieve this. Today, we will compare two popular approaches: Dr. Nikhil Dhurandhar’s Fat Loss Diet and Intermittent Fasting. We will discuss the principles, benefits, and potential drawbacks of each approach to

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Is Gluten Bad for You?

No, Going gluten-free may be the biggest health trend of the past decade, but there’s confusion over whether gluten is problematic for everyone or just those with certain medical conditions. First, let us understand what is gluten. What is gluten? Gluten is a type of protein, made from a mixture

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Healthifyme vs. Dr. Dhurandhar’s Diet

If you are looking to shed those extra pounds, you might be overwhelmed by the numerous weight loss programs available in the market. In this blog post, we will compare two popular weight loss programs – Dr. Dhurandhar’s Fat Loss Diet and Healthifyme, to help you make an informed decision.

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Amura vs. Dr. Dhurandhar’s Diet

As someone looking to shed those extra pounds, you’ve likely come across numerous diet plans and weight loss programs. With so many options, it can be challenging to determine which one is right for you. In this blog, we will compare two popular weight loss methods in India: Dr. Dhurandhar’s

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Normal Weight Obesity: a New and Dangerous Condition

When we think of obesity, we often picture individuals with a high weight and a body mass index (BMI). However, there’s a lesser-known condition called normal weight obesity (NWO) that can also pose significant health risks. In this article, we’ll discuss what normal weight obesity is, its causes, health risks,

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