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We’re all familiar with serious diet products for weight loss that feel like a total overhaul of your lifestyle. They might ask you to cut out entire food groups, clean out your pantry, skip meals entirely, or never eat your favorite foods. These types of products have been the standard for years.

How is Fat Loss Different from Weight Loss? Weight loss is a task that’s familiar to many people. Maybe it’s losing the five pounds gained over the holidays that is making your pants uncomfortable. Or perhaps it’s losing weight to improve health. Although the term “weight loss” is commonly used, what

Weight loss diets work best if they are personalized. A personalized diet will usually produce more weight loss than a blanket, one-size-fits-all approach. People have different nutrition needs, different schedules, different social situations, different economic realities, and different food preferences, just to name a few. Therefore, a unique individual needs a unique diet

Tools Required to Follow the Program Weighing Scale or Body-Fat Scale The most basic requirement is a weighing scale, or what is popularly known as a bathroom scale. It is important that your weighing scale is in good working order. If it is very old, it can show erratic readings.

Maintaining weight loss has become the new holy grail of managing health in obesity. Many people can figure out how to lose weight and see temporary health improvements, but it seems like those who keep it off are rare mythical creatures. There are many reasons that is the case. Some of

In many ways, fat loss is a transformation. Hard work with a sustainable, trustable program that suits you can lead to so many changes in health and other aspects of life. There is no better way to feel excited about getting started with a journey to better health than imagining