LATEST POSTS
Apple cider vinegar is a popular ingredient in weight loss fads. But is it really worth all of the hype? We’ve got the scoop on this trendy drink, including how it can help you lose weight and why it isn’t magic. The Apple Cider Vinegar Weight Loss Craze is a
Chia seeds are a type of seed that comes from an herb that used to be grown by the Aztecs and Mayans. They’re packed with nutrients, but they’ve only recently become widely available. Some studies show that chia seeds can help lower blood sugar levels and cholesterol levels, reduce hunger
It’s easy to feel like you have no time for a diet. You need to work, you need to take care of your family, and it all seems so overwhelming. Fortunately, there are some simple steps that you can take that will make your diet easier to manage. One of
Paneer vs. Tofu: Which is better for weight loss? Both are high in protein, calcium and other essential nutrients. Both tofu and paneer provide protein, iron, calcium and other essential nutrients. Both tofu and paneer are low in fat when compared with other cheeses. Both tofu and paneer are high
Fat-loss can improve the life of anyone with a lot of excess body fat. It’s one of the most talked about topics because it has a huge impact on your overall health, performance, and appearance. While fat-loss can be achieved through any number of methods including diet, exercise, and more;
Aamir Khan is one of India’s most famous actors, known for his ability to transform into any role so convincingly that he can make audiences believe that the characters are real. For example, in his 2017 film Dangal (which translates roughly as “wrestling competition”), Aamir plays Mahavir Singh Phogat—a former
For too long, we have dealt with a toxic culture that favors a thin ideal. People have taken desperate and dangerous measures to achieve it. People have suffered for it. The thin ideal has racist and classist roots to it. So, it is no surprise that a body positive movement
The American Academy of Pediatrics (AAP) has released new guidelines for treating childhood obesity. Dr. Nikhil Dhurandhar, an expert in obesity medicine, was interviewed by The World, a Public Radio station. The interview was about what’s different about these new guidelines and how they might help children struggling with obesity.
Introduction The best weight loss diet plans are flexible. They consider the needs of each person, and they make it easy to adjust your approach as your circumstances change. As such, they’re not one-size-fits-all solutions or strict regimes that don’t allow for flexibility — but rather, they’re customized approaches that
I’m Dr. Emily Dhurandhar. I have studied the science behind weight loss for the last 18 years. I have also taught about obesity and nutrition at several universities. During these experiences, I have noticed there are a lot of misunderstandings about how weight loss works. Understanding how weight loss works
