Why Aamir Khan Followed a Diet Plan for Dangal (and you should too)

Aamir Khan is one of India’s most famous actors, known for his ability to transform into any role so convincingly that he can make audiences believe that the characters are real. For example, in his 2017 film Dangal (which translates roughly as “wrestling competition”), Aamir plays Mahavir Singh Phogat—a former wrestler who had four daughters who went on to become world-class wrestlers themselves. If you’ve watched Dangal and wondered how Aamir lost so much weight to play Mahavir Singh Phogat, wonder no more: it was by following a strict diet plan! 

How Aamir Khan transformed to play Mahavir Singh Phogat in Dangal 

Aamir Khan, known for his drastic physical transformations for movie roles, worked with Dr. Nikhil Dhurandhar of Dr. Dhurandhar’s Fat Loss Diet for his transformation. He went from 38% body fat to a very lean, muscular physique at 9% body fat using Dr. Dhurandhar’s diet methods. 

The diet plan developed for him was based on a method Dr. Dhurandhar created called CAP-LMT. The main principle behind CAP-LMT is to consistently eat the foods that meet the nutrition requirements needed for your goals. The trick is, those foods must also meet your food preferences, typical mealtimes, and lifestyle. That way, the plan is fail-proof! 

The challenge Aamir faced 

Aamir Khan put himself through a tough challenge when he decided to lose weight for Dangal. First and foremost, he had to lose a lot of body fat. His weight needed to drop by 27 kgs in about 5 months. With such a tight filming schedule, Aamir had no room for error—and if he fell off track or lost motivation during his weight loss journey? The consequences would be dire! 

So how did Aamir manage this feat of sheer willpower? Dr. Dhurandhar designed the diet plan according to the principles of CAP-LMT, and Aamir brought his intense dedication to his craft. Both, together, made it happen.

A diet plan was the perfect tool for the challenge 

A diet plan was the right tool to help Aamir meet this challenge because it is the closest thing to a weight loss guarantee he could find. Calorie counting is error-prone, and he couldn’t just follow some general approximate nutrition or eating guidelines. He could not afford to fail to lose the weight, and he had to take his diet seriously. 

Additionally, a diet plan can be designed with a specific timeline in mind. With Dangal, Aamir Khan was on a very specific schedule—he needed to get his body ready for filming. In order to meet his goals, he had to stick closely to the program he was following so he could stay on schedule. 

A diet plan is also an optimal way to lose body fat in a healthy way. Aamir had to lose body fat, not just weight. And he had to stay healthy. Anyone can just cut calories by eating less food. But it’s important to note that losing fat isn’t just a matter of cutting calories; you need to ensure that your diet is providing optimal nutrition (protein, carbs and fats, vitamins, and minerals) that will help you lose fat while maintaining muscle mass and overall health. 

If you’re looking for a way to lose weight, go on a diet plan like the one that helped Amir Khan prepare for his role in Dangal. 

If you’re looking for a way to lose weight, consider a diet plan like the one that helped Amir Khan prepare for his role in Dangal. 

A diet plan is a good fit if you are really serious about losing weight. It is a commitment, but one that is very likely to produce real results. The uncertainty of getting results or not is not about what nutrition is needed- it’s about actually achieving that nutrition. A diet plan guarantees that the nutrition is right, that it is planned for your timeline, and that the nutrition is balanced and healthy. 


Weight loss is a complicated process and not everyone will be able to achieve the same results as Aamir Khan did. However, by following your own diet plan, you can improve your own diet and hopefully lose weight in a healthy way

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