Apple cider vinegar is a popular ingredient in weight loss fads. But is it really worth all of the hype? We’ve got the scoop on this trendy drink, including how it can help you lose weight and why it isn’t magic.
The Apple Cider Vinegar Weight Loss Craze is a “Thing”
The apple cider vinegar weight loss craze is a thing. And it’s not just a fad, it’s been around for centuries.
Apple cider vinegar is one of the most popular health supplements in the world. Apple cider vinegar has been used as a folk remedy and home remedy for centuries. It is an ancient medicine that has been used to treat many conditions from acne to weight loss.
The health benefits attributed to apple cider vinegar are numerous, but one of the most popular is weight loss. Apple cider vinegar has been shown to suppress appetite and reduce food cravings, which may help people lose weight.
There’s a Bit of Science (And a Lot of Hype) Behind Apple Cider Vinegar
Apple cider vinegar (ACV) has been around since the 1600s, when it was used as a folk remedy for digestive problems and other ailments. ACV is made from fermented apples; the fermentation process converts some of the sugars in apples into acetic acid.
Apple cider vinegar contains 0-2% acetic acid by volume–that’s pretty low compared to what’s found in wine (4-7%), but higher than beer (0%). While some studies have shown that consuming ACV alone can help with weight loss by reducing hunger pangs, others suggest that its effects may be due more to its tendency to make people nauseous.
How Does ACV Help to Aid in Weight Loss and Overall Health?
Apple cider vinegar may help to regulate blood sugar levels. This can be beneficial for those who have Type 2 diabetes or pre-diabetes.
ACV may aid in weight loss by reducing appetite and fat absorption. When you consume ACV before meals, it seems to help you feel fuller faster than if you didn’t drink any at all–and this means that you’re less likely to overeat.
Additionally, some studies have shown that taking two teaspoons of ACV per day can reduce blood pressure.
Apple cider vinegar isn’t going to magically make you lose weight, but it may aid in weight loss when combined with exercise and a healthy diet.
You can’t expect apple cider vinegar to magically make you lose weight, but it may aid in weight loss when combined with exercise and a healthy diet. On average, people who take apple cider vinegar lose 1-2 kg in 12 weeks.
If you’re struggling to lose weight, or if you have tried everything else and aren’t seeing results, you may consider adding apple cider vinegar to your weight loss routine. If it helps you (and there’s no guarantee), then at least you’ll know what helped kickstart your journey again!
Conclusion
There’s no doubt that apple cider vinegar has some health benefits, but the hype around its weight loss properties is overblown. If you want to try ACV for yourself, it’s best to talk with your doctor first and then start slowly with a small dose (about one teaspoon). You should also be aware of potential side effects like heartburn, bloating, and tooth erosion before taking it.
