Type 2 diabetes is a condition that has reached epidemic proportions in the United States and around the world. According to the World Health Organization, approximately 422 million people have been diagnosed with type 2 diabetes worldwide, and 1.5 million people die every year from it. If you don’t know how to manage your diet, this disease can be devastating. If you do know how to manage your diet but aren’t sure what type of diet is best for you as a diabetic— rest assured, there is an approach that can turn things around.
The best diet approach has been proven to work.
The diet approach that helps treat Type 2 Diabetes has been studied extensively. It can improve the health of people with Type 2 Diabetes. Studies have shown that it can
● Help the pancreas produce insulin again
● Improve muscle and liver insulin sensitivity
● Improve vitals such as Hemoglobin A1C, blood pressure, and blood lipids
In addition, this approach can prevent Diabetes for those who are pre-diabetic.
The best diet approach is designed specifically to restore the health of people with type 2 diabetes and lead to disease remission.
Type 2 diabetes is due to a build-up of excess fat where it shouldn’t be. Fat deposited in your liver, your pancreas, your skeletal muscle for example, creates dysfunction. This is called “insulin resistance,” and it means the body doesn’t respond properly to insulin. The pancreas produces extra insulin to help, which helps move glucose from your blood into cells for energy. But that can wear out your pancreas over time. And, high glucose levels causes inflammation that damages tissues throughout the body, including those responsible for regulating blood sugar levels (your pancreas).
The good news? There’s a diet approach designed specifically to restore the health of people with type 2 diabetes. This approach targets fat reduction, and will reduce the excess fat build up that is the root cause of insulin resistance. Although it’s not possible to cure Type 2 Diabetes all together, this approach causes many people to experience significant improvement or even remission of their Type 2 Diabetes.
The diet approach for type 2 diabetes does not require you to suffer from cravings.
If you have been diagnosed with Type 2 diabetes, it can be a difficult task to know what the best diet for your condition is. Most people who have Type 2 Diabetes are told that they must follow a very strict diet plan that does not allow them to eat high carbohydrate foods or even drink alcohol. The truth is, this approach can help manage blood sugar, but it is not sustainable for many people.
The best diet for type 2 diabetes does not require you to omit foods all together and suffer from cravings! There are no forbidden foods. You can actually eat carbohydrate containing foods like bread, rice and even sweets in moderation as long as they fit into your daily calorie goal (which will be explained below). This approach does not require you to completely give up any food or drastically change the way you eat.
The diet approach doesn’t require any more commitment than a low carbohydrate, low glycemic diet required to manage blood sugar.
If you have Type 2 Diabetes, it requires dietary management, on way or another. It’s important to understand that the best way to manage the disease is with diet and exercise changes and medication, rather than medications alone. Most medications only help control blood sugar levels with poor insulin sensitivity, but they do not improve insulin sensitivity. Without changing your diet, it’s possible that diabetes can become worse over time, requiring more and more medications and doctor’s visits to manage your symptoms. There are some newer medications that can improve insulin sensitivity, but they also work by changing your appetite and the way you eat.
The diet approach that improves insulin resistance and Type 2 Diabetes doesn’t require any more commitment than the usual diet suggested to manage blood sugar. The bottom line is, time and effort must be spent on dietary management, one way or the other. Choose your approach wisely, because some diets are better than others at helping you meet your health goals. Why not choose the approach that actually improves, not just manages, your diabetes?
This diet approach for type 2 diabetes can be used by anyone who is interested in remission or prevention, not just management, of their diabetes.
This diet plan for type 2 diabetes can be used by anyone who is trying to reverse or prevent, not just manage, their diabetes. It’s different from the diets you may have tried in the past because it focuses on improving insulin sensitivity and reversing metabolic dysfunction rather than just lowering blood sugar levels.
It’s important to note that this approach isn’t meant for people with type 1 diabetes (insulin-dependent) or gestational diabetes (pregnancy-related).
Here it is… The best diet for Type 2 Diabetes that no one ever talks about.
The best diet for Type 2 Diabetes that no one ever talks about is a low calorie diet that produces fat loss. Any diet that is lower in calories and successfully reduces a meaningful amount of body fat (usually 10-20 kg) has this effect, regardless of the carbohydrate content.
This approach doesn’t just improve your blood sugar control, it actually improves your insulin sensitivity and reduces the fat build-up in your body, which is what causes the diabetes in the first place.
