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If you are trying to lose fat, there are some foods that are a better choice than others. Foods that are high in fiber and protein, and foods that are very rich in nutrients should be prioritized while focusing on fat-loss. Keep in mind that there is nothing magical about
The Top Three Indian Weight Loss Programs: Healthifyme, Possible, and Dr. Dhurandhar’s Fat Loss Diet Introduction If you’re looking for a weight loss program in India, there are many options to choose from. Healthifyme, Possible and Dr. Dhurandhar’s Fat Loss Diet are some of the top online diet plans in
Introduction You may have heard that eggs are not good for you. They’re high in cholesterol and saturated fat, which can increase your risk of heart disease. But what if I told you that eating eggs could actually help you lose weight? Eggs are one of the most nutrient-dense foods
Introduction Fat loss is the process of losing body fat, which is helpful if you have excess fat in your body that is causing health issues. This can be achieved through dieting, exercise and other methods. Fat loss can be important because it helps you maintain a healthy weight and
In a recent episode of “The Medicine Box” podcast, Dr. Nikhil Dhurandhar explains why obesity should be recognized as a disease, rather than just a lifestyle choice. Dr. Dhurandhar is a world-renowned obesity expert and the founder of the Dr. Dhurandhar’s Fat-Loss Diet. During the podcast, Dr. Dhurandhar provides a
Introduction Weight loss medications can be an effective tool in helping patients lose weight. However, there are many different types of weight loss medications that work differently, so it’s important for doctors to know which ones will work best for their patients. Drs. Nikhil and Emily Dhurandhar and their respected
Losing body fat requires paying attention to what we eat and how much we eat. To lose body fat at a consistent and safe pace, it helps to set a daily calorie target. However, sticking to a calorie target can be challenging, especially when we have a variety of foods
Dr. Emily Dhurandhar, Co-Chair of the Live Smart Texas Coalition and third generation obesity clinician in the Dhurandhar Family, recently moderated the Live Smart Texas World Obesity Day Summit. The event was held on March 1, 2023, and brought together experts in the field of obesity to discuss the current
Dr. Nikhil Dhurandhar, a world-renowned obesity expert, recently received the prestigious Horn Professorship at Texas Tech University. This is a well-deserved honor for Dr. Dhurandhar, who has made significant contributions to the field of obesity research over the past few decades. The Horn Professorship is one of the highest honors
Fat burners are popular weight loss supplements. If you’re looking for the best fat burner for weight loss, this article will explain what a fat burner does, how it works, and which ones actually work. 1. What are fat burners? Fat burners are dietary supplements that are designed to help
