Blog: February 7, 2023

Introduction  The best weight loss diet plans are flexible. They consider the needs of each person, and they make it easy to adjust your approach as your circumstances change. As such, they’re not one-size-fits-all solutions or strict regimes that don’t allow for flexibility — but rather, they’re customized approaches that

I’m Dr. Emily Dhurandhar. I have studied the science behind weight loss for the last 18 years. I have also taught about obesity and nutrition at several universities. During these experiences, I have noticed there are a lot of misunderstandings about how weight loss works.  Understanding how weight loss works