Blog: August 9, 2022

How is Fat Loss Different from Weight Loss? Weight loss is a task that’s familiar to many people. Maybe it’s losing the five pounds gained over the holidays that is making your pants uncomfortable. Or perhaps it’s losing weight to improve health. Although the term “weight loss” is commonly used, what

Weight loss diets work best if they are personalized. A personalized diet will usually produce more weight loss than a blanket, one-size-fits-all approach. People have different nutrition needs, different schedules, different social situations, different economic realities, and different food preferences, just to name a few. Therefore, a unique individual needs a unique diet